16 tips to survive hot summer nights and endure their high temperatures

16 tips to survive hot summer nights and endure their high temperatures

What are the most important tips for staying alive or resting fully on hot summer nights ?? We were all there: you roll in bed, as you struggle because your sweat practically sticks you to the felt. that. is being. Bad.

The obvious solution to cool sleep, calm and sleep is the air conditioner. Gentle breezes of cool, air-conditioned air can keep your bedroom at the ideal sleep temperature - between 60 to 70 degrees Fahrenheit.

But the electric company uses a lot of energy and raises the monthly electricity bill. So what should we do?

Some quick tips and tricks can mean the difference between a sleepless night in a sauna on the border and some. Here are some tried strategies:

How to beat the heat?

1. Choose a cotton

Keep silk or polyester bed sheets cooler. Light-colored bed covers made of light cotton are breathable and excellent for enhancing ventilation and airflow.

2. Get cold comfort

Here's advice all year round to cut utility costs: buy a hot water bottle. In winter, it is filled with boiling water of warm toes without a thermostat. During summer, stick it to the fridge to create an appropriate ice pack for the bed.

3. Be creative

If you think your fans were blowing hot air, think again! Point fans to a point outside the windows to push the hot air out. Adjust the ceiling fan settings so that the blades run counter-clockwise, as it pulls the hot air up and out instead of just circulating it around the room.

4. Sleep like an Egyptian

These Nile residents knew how to do it right. The "Egyptian method" includes wetting a felt or towel with cold water and using it as a blanket. Place a dry towel under your body to avoid soaking your mattress.

5. Get loose clothes

Certainly less is more when it comes to summer beauty. Choose a soft cotton shirt, shorts or underwear.

6. Be creative again

Place a fan on the other side of the window so that the wind from the outside and the fan combines into a cool breeze. Prepare several fans around the room to make the airflow more powerful.

7. Pamper your heartbeat (heart - hand)

Need calm down, statute? Place ice packs or cold packs on the pulse points of your wrists, neck, elbows, thighs, ankles and behind your knees.

8. Cold in bed

Cool pillow. It is not only energy efficient and adds an ultra-soft layer to your bed.

9. Fill containers with cold water

Get the leg up on the water by drinking a glass of water before bed. Intercalating, spinning and sweating at night can dry out, so get some H2O in the bowl beforehand.

10. Sleeping in a low place

The hot air rises, so prepare your bed as close to the floor as possible to beat the heat. In a bungalow, pull down the mattress from a loft or bunk bed and place it on the floor.

11. Turn off the lights

This advice is very beautiful. Light bulbs (even environmentally friendly CFLs) release heat. Fortunately, in summer the light stays on until 8:00 or 9:00 at night.

12. Hang a paper dampened in water

Cool an entire room by hanging a wet sheet in front of an open window. The breeze blowing in the air will quickly reduce the room temperature.

13. Keep cold food and drinks

Summer is not the time to clean hot tubs or roast chicken. Alternatively, you can taste cold dishes at room temperature (power claw) to avoid generating more heat at home. If the hot food is good, do the grill instead of turning on the oven.

14. Avoid "meat sweats"

Instead of heavy, heavy meals, you can eat smaller, lighter dinners, which are easy to metabolize. The body takes a lot of energy to break down protein from fat or carbohydrates. So exchange the mega steak with a platter of fruits, vegetables and legumes.

15. Do not bring the ends of your body closer together

Sleeping alone has perks, including plenty of room to stretch. Snoozing in the status of a spreading eagle (meaning your arms and legs do not touch each other) is best for reducing body heat and letting the air circulate around your body.